Table Height for Office Work
What is the ideal table height for office work, or telework? Are there any standards? What impacts can the table height have? Find some answers… Read More »Table Height for Office Work
Back pain at the office
Why does one suffer from back pain at the office or from working remotely? How do we fix the problem? Here are some good tips!… Read More »Back pain at the office
Shoulder pain at the office
In my practice as an ergonomist, I met several people suffering from shoulder pain at the office. So what are the basic tips given in… Read More »Shoulder pain at the office
Ergonomics and Height of the Monitor
What is the appropriate height for the monitor, according to ergonomics? What are the effects? Let’s talk about it here! The Answer Depends On… The… Read More »Ergonomics and Height of the Monitor
How to Help Reduce Neck Pain at the Office
Neck pain is fairly common in office work. And certain causes are also more frequent. Let's take a look at them, and at some solutions...… Read More »How to Help Reduce Neck Pain at the Office
Eye fatigue - Try 20-20-20
Many people work for long stretches of time in front of a computer screen and suffer from eye fatigue. What can you do to prevent… Read More »Eye fatigue - Try 20-20-20
Wrist Pain at the Office
Now, let’s talk about wrist pain related to office work. What are the usual causes? How can you solve the problem? Pressure Points on the… Read More »Wrist Pain at the Office